Quick Answer: Can You Get Pregnant During Perimenopause? Yes, you absolutely can get pregnant during perimenopause. Until you’ve gone 12 consecutive months without a menstrual period, pregnancy remains possible. Approximately 75% of pregnancies in women over 40 are unplanned, and…
October 18, 2025, marks World Menopause Day—a global initiative founded by the International Menopause Society (IMS) in 2009 to raise awareness about menopause support and treatment options available to help women thrive during this transformative life stage (International Menopause Society,…
Andropause: What Men Need to Know About Midlife Hormonal Shifts When we talk about midlife health, most of the conversation revolves around women and menopause. But men also go through hormonal changes — we just don’t talk about it nearly…
Introduction If you’ve been considering hormone therapy, one of the first questions you may have is: Will it make me gain weight? This is a common concern, especially in midlife when changes in weight, energy, and metabolism are already frustrating enough. The…
Menopause, Weight, and What Really Matters for Your Health One of the most common questions women ask during menopause is: Why am I gaining weight when nothing else has changed? The truth is, hormonal shifts during perimenopause and menopause can impact your…
By Nicole, Island Wellness Clinic Labor Day weekend is one of the busiest travel times of the year, and if you’re like most of my clients, you’re probably wondering how to stay on track with your health goals while still…
You’re Not “Just Getting Older” Gentlemen, let’s talk. If you’ve been feeling more tired lately, struggling to focus, noticing extra weight around your midsection, or feeling less motivated than you used to—it’s not a sign that you’re weak or that…
Perimenopause and Menopause: My Personal Message to You If you’ve been feeling off lately—more tired, more irritable, less like yourself—you’re not imagining it. I know, because I’m right there in your age range, navigating the same changes you are. And…
Why Women Need Different Healthcare After 35 Subtitle: The Hidden Hormonal Shifts You Shouldn’t Ignore Your Body Changes After 35—Your Healthcare Should Too You’re eating well, staying active, and doing all the “right” things—but something still feels off. Maybe your…
If You’ve Tried Everything and Still Can’t Lose Weight—You’re Not Alone You’ve cut carbs. Counted calories. Tried fasting, smoothies, and maybe even those late-night detox teas. And still… the scale barely moves. Here’s the truth: weight loss after 40 is…
