Tag women’s health over 40

Island Wellness Clinic

Power Up Your Brain: Why Creatine After 40 Isn’t Just for Muscles Anymore

Woman scooping creatine supplement powder for brain health, memory support, and cognitive function during menopause

The supplement aisle just got a lot more interesting for women over 40. For decades, creatine has been filed away in our minds under “bodybuilder supplement” or “gym bro essential.” But emerging research is flipping that narrative on its head.…

islandwellnessclinic
November 6, 2025

Island Wellness Clinic

Why Midlife Weight Loss Is So Hard—And What Actually Works

If You’ve Tried Everything and Still Can’t Lose Weight—You’re Not Alone You’ve cut carbs. Counted calories. Tried fasting, smoothies, and maybe even those late-night detox teas. And still… the scale barely moves. Here’s the truth: weight loss after 40 is…

islandwellnessclinic
July 29, 2025

Tag women’s health over 40

Power Up Your Brain: Why Creatine After 40 Isn’t Just for Muscles Anymore

Why Midlife Weight Loss Is So Hard—And What Actually Works

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