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Here’s a fact that might surprise you: Before menopause, your body produces three times more testosterone than estrogen. Yet when we talk about women’s hormones, the conversation almost always centers on estrogen and progesterone. Testosterone? That’s filed away as the…
Let’s Talk About Midlife Changes If you’re in your 40s or 50s, you may have noticed that your body doesn’t always “bounce back” the way it used to. Fatigue shows up faster, brain fog can creep in, and moods sometimes…
If you’ve been hearing about GLP-1 medications like Ozempic, Mounjaro, and Trulicity, you’re not alone. These medications are making headlines for their role in weight loss—but the story doesn’t stop there. At Island Wellness Clinic, we want you to know…
If you’ve noticed changes in your cycle, energy, or mood, you might be wondering—is this menopause? For many women, the answer is not yet. What you may be experiencing is perimenopause, the transitional stage before menopause officially begins. Understanding the difference between these…
Life moves fast—and for many of us, stress feels like a constant companion. Whether it’s a demanding job, family responsibilities, or just trying to get a moment of peace, the pressure adds up. But did you know that chronic stress…
How We Deliver Compassionate, Effective Healthcare Online Tired of Rushed, Impersonal Care? There’s a Better Way. Let’s face it—traditional doctor’s visits can be frustrating. Long waits, short appointments, and vague answers leave many people (especially women) feeling unseen. At Island…
If you’ve been feeling a little run down or just want to give your wellness a boost, let’s talk about something simple that can make a big difference—Vitamin D! At Island Wellness Clinic, I’m often asked how to support energy,…
Let’s face it: Losing weight and keeping it off isn’t easy, especially when it feels like most programs don’t understand your unique situation. At Island Wellness Clinic, we recognize that no two people are exactly alike—and your weight management plan…