With Thanksgiving just days away, many women across Southwest Florida are already feeling the pressure. The endless to-do lists, family dynamics, travel logistics, and the expectation to create a “perfect” holiday can send stress levels through the roof. But here’s…
Here’s a fact that might surprise you: Before menopause, your body produces three times more testosterone than estrogen. Yet when we talk about women’s hormones, the conversation almost always centers on estrogen and progesterone. Testosterone? That’s filed away as the…
The supplement aisle just got a lot more interesting for women over 40. For decades, creatine has been filed away in our minds under “bodybuilder supplement” or “gym bro essential.” But emerging research is flipping that narrative on its head.…
If you’ve noticed changes in your cycle, energy, or mood, you might be wondering—is this menopause? For many women, the answer is not yet. What you may be experiencing is perimenopause, the transitional stage before menopause officially begins. Understanding the difference between these…
