Here’s a fact that might surprise you: Before menopause, your body produces three times more testosterone than estrogen. Yet when we talk about women’s hormones, the conversation almost always centers on estrogen and progesterone. Testosterone? That’s filed away as the…
The supplement aisle just got a lot more interesting for women over 40. For decades, creatine has been filed away in our minds under “bodybuilder supplement” or “gym bro essential.” But emerging research is flipping that narrative on its head.…
Let’s Talk About Midlife Changes If you’re in your 40s or 50s, you may have noticed that your body doesn’t always “bounce back” the way it used to. Fatigue shows up faster, brain fog can creep in, and moods sometimes…
Celebrating This Chapter: Finding Joy in Midlife This Holiday Season By Nicole, NP | Island Wellness Clinic Somewhere along the way, our culture decided that midlife, especially for women, is something to dread. A decline to manage. A problem to…
