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Here’s a fact that might surprise you: Before menopause, your body produces three times more testosterone than estrogen. Yet when we talk about women’s hormones, the conversation almost always centers on estrogen and progesterone. Testosterone? That’s filed away as the…
The supplement aisle just got a lot more interesting for women over 40. For decades, creatine has been filed away in our minds under “bodybuilder supplement” or “gym bro essential.” But emerging research is flipping that narrative on its head.…
Celebrating This Chapter: Finding Joy in Midlife This Holiday Season By Nicole, NP | Island Wellness Clinic Somewhere along the way, our culture decided that midlife, especially for women, is something to dread. A decline to manage. A problem to…