You Know What to Do—But You’re Not Doing It? You’re Not Alone.
Most of us already know what “healthy” looks like—but between stress, schedules, and hormone changes, it can feel impossible to stay consistent.
That’s where wellness coaching comes in. And it’s also where real food and HRT support come together to make a lasting difference.
What a Wellness Coach Actually Does
At Island Wellness Clinic, Nicole offers more than just medical support—she helps you create sustainable, feel-good habits that support your hormones and your whole-body health.
A wellness coach acts as your:
- Guide through hormone transitions like perimenopause and menopause
- Partner in breaking the burnout cycle
- Accountability buddy for creating healthy habits that actually fit your life
It’s not about restriction. It’s about supporting you where you are—so you can feel your best from the inside out.
🔄 Coaching + HRT = Real, Lasting Change
Hormone Replacement Therapy (HRT) can be life-changing for symptoms like:
- Hot flashes
- Mood swings
- Fatigue
- Brain fog
- Vaginal dryness
But here’s the secret: HRT works best when paired with healthy, sustainable daily habits. That’s why coaching is such a powerful addition.
Whether you’re managing hydration, nutrition, or simply learning how to rest again, Nicole’s integrative approach meets you with compassion and a plan.
Summer is the Perfect Time to Start
Longer days, fresh seasonal foods, and a natural shift in routines make summer the ideal season for a reset. Plus, summer foods like watermelon don’t just taste great—they’re packed with hormone-friendly benefits.
The Wellness Benefits of Watermelon
Watermelon isn’t just a beach snack—it’s a natural hormone helper.
✅ Hydrating (92% water = supports energy + circulation)
✅ Rich in antioxidants (helps reduce inflammation)
✅ Contains lycopene (supports heart + skin health)
✅ Pairs beautifully with HRT support
When your body is hydrated and nourished, it absorbs and responds to HRT more effectively. That’s the kind of synergy Nicole’s coaching is all about.
Recipe Spotlight: Watermelon Coconut Hormone-Support Pops
This summer treat is refreshing, easy to make, and hormone-friendly.
Ingredients:
- 3 cups fresh watermelon
- 1/2 cup coconut water
- Juice of 1 lime
- Optional: sea salt or mint for extra electrolyte and flavor support
- Optional boost: add collagen or magnesium powder
Instructions:
- Blend all ingredients until smooth.
- Pour into popsicle molds.
- Freeze for 4–6 hours.
- Enjoy & feel good!
💬 Ready for Support That Sticks?
Whether you’re navigating hormone therapy or simply trying to feel more like yourself, Nicole’s wellness coaching bridges the gap between where you are and where you want to be.
✨ Want more hormone-supporting recipes and wellness tips?
👉 Sign up for our monthly newsletter at www.iwc-med.com while you are there, book your first appointment and we can discuss if coaching + HRT is right for you.
This summer, choose progress—not perfection. Let’s make wellness feel easy, supportive, and delicious.